Personal training in Regensdorf, Zürich and surroundings. Sessions in English and Russian
Strength training for women — at every stage of life
Hi, I’m Alina
I'm a certified personal trainer based in Regensdorf, specializing in strength training for women. I work with clients through every phase of life — from pregnancy and postpartum to menopause and beyond.
My approach is grounded in real experience. After a complex pregnancy, a C-section, and three years of diastasis recti, I rebuilt my own strength through consistent, intelligent strength training. That journey shaped how I train every woman who works with me.
Approach
Strength training is the method. Your goals are the destination.
Whether you want to lose weight, change your body composition, build endurance for a race, or simply feel strong and capable — strength training is the most effective foundation. I build your program around your goal.
Fat loss and body composition
Tone, posture, and confidence
Endurance and athletic performance
Strength through every life stage
How It Works
How we work together
Step 1 — Free consultation
We meet for a short call or in person. You tell me about your goals, your history, and what you're looking for. No pressure, no obligation.
Step 2 — Your training plan
I design a strength program built around your body, your phase of life, and your schedule. We train at a gym, outdoors, or at your home — whatever works.
Step 3 — Sustainable progress
We train consistently and adjust as you grow stronger. The goal isn't a quick transformation — it's results that last.
What I Specialize In
Training designed for your stage of life
Five specialized strength training programs — built around what your body actually needs.
Strength for Women
Build strength, confidence, and a body that feels good to live in.
Prenatal Strength Training
Stay strong and active throughout pregnancy. Reduce risks. Prepare for what comes next.
Postpartum Strength Training
Rebuild your strength after birth, with a trainer who has been there.
Training Through Menopause
Train smart through hormonal change. Protect bone density, preserve muscle, feel like yourself again.
Strong at Any Age
Stay strong, capable, and independent. Strength training designed for women 60+.